There will come a time in your life when you want to do something good for yourself, may it be working out more, eating healthier, starting a new hobby, working on your mental health and just trying to improve yourself inside and out.
Today there are now tons of ways to make you feel and look healthier just by drinking! Yes, you heard that right. Some drinks can help you with tons of things like keeping you hydrated, aiding gut health, giving you a better complexion, helping you think clearly and making you feel and look great every time!
So if you’re curious to know what these great drinks are, keep reading!
1 - Collagen boosters
Collagen is something that helps fibroblasts to form in the skin’s middle layer called the dermis which helps grow new cells. The body naturally creates collagen but as you age, the production of collagen cells lessens which is when signs of aging will start to show.
Although aging is something you can’t stop, it’s something you can try to minimize the appearance of by increasing the collagen in your body. One way to do that is by taking a collagen booster. It may be in the form of a drink, powder or even capsules.
Getting in the right amount of collagen daily can aid skin hydration and skin elasticity making you look glowy, fresh and healthy! So consider adding this supplement to your every day and watch yourself glow!
There are tons of collagen boosters in the market, make sure to use ones that are credible, reputable and FDA-approved.
2 - Detox drinks
You can help your body detoxify and be cleansed by ingesting detox drinks. By doing this, you reap all of its wonderful benefits, including improved bowel movements, help with losing weight, healthier organs, better skin and mental clarity.
You can opt for a cleanse plan that follows a 24-hour body cleanse, a 3-day cleanse, a 5-day cleanse, a 12-day cleanse and even a 28-day cleanse. Depending on how unhealthy your body is, pick a day cleanse plan you see fit for your body's health.
This drink will make you feel and look great all over since it aids with better skin, inflammation and so much more! Plus detox drinks are almost always delicious and are made with organic and healthy ingredients that are just filled with great benefits. This can come in the form of a liquid drink or a powdered drink, you choose!
3 - Vegetable infused water
Keeping your body hydrated is some of the simplest ways to thank your body. But keeping hydrated with added nutrients, vitamins and deliciousness is a much better way! Today, you can now find vegetable-infused water that is not just healthy but also scrumptious.
You’ll be able to enjoy carrot water, cucumber water, ginger water and so much more that are refreshing, low in sugar, low in calories and can be mixed in with a smoothie! This is a delicious way of getting the daily water intake your body needs to function efficiently.
4 - Green juice
Another yummy way to nourish your body is green juices! These are made with the green fruits and vegetables you prefer and even add in a couple of coloured fruits and veggies for added taste. Examples of common ingredients used in green juices are leafy vegetables like kale, spinach and for fruits, green apples, green grapes and so on.
Green juices are a great drink to take in the morning since it gives you the energy you need to start your day. It also helps boost metabolism, and the immune system provides vitamins A and C, aids with bowel movement, and weight loss and helps detoxify your body.
This will make your skin feel and look better, make you feel less bloated, help reduce inflammation and make you feel and look great overall.
5 - Vitamin C drinks
Vitamin C is an essential vitamin we need in our bodies and taking the right amount can aid with various skin issues! This can keep your skin hydrated, and glowing, reduce hyperpigmentation, aids collagen production, protects skin from sun damage and so much more!
You can get your daily dose of vitamin C through delicious drinks, one of the most popular and simplest ones is orange juice! Orange juices are packed with iron absorption, antioxidants, phenolic compounds and more!
And no need to buy bottled juices and make some at home with a juicer or blender. Other foods that are packed with vitamin C are bell peppers, tomatoes, strawberries, cruciferous vegetables and so on.
